I recently came across a new cardio machine in my gym, named ARC trainer. It kind of looked similar to an elliptical but was a little different. I am that kind of person who is little skeptical for trying something new when it comes to working out. Specifically cardio workouts. I am a runner when it comes to cardio and hate another form of new cardio exercise.
I decided to try out this new machine. PS I hate elliptical so i was definitely not sure how much i was gonna love a new machine that looked like it. I hopped on to it with an existing mindset of "i am gonna hate this thing" in my head. That machine so proved me wrong.
I decided to try out this new machine. PS I hate elliptical so i was definitely not sure how much i was gonna love a new machine that looked like it. I hopped on to it with an existing mindset of "i am gonna hate this thing" in my head. That machine so proved me wrong.
Ultimately it led me to google more information about it and compelled me to share that with everyone.
What is an Arc TrainerTo simply put it, Its a treadmill, exercise bike, cross fit trainer ,stair climber all rolled into one. If you look at it it looks like an elliptical but a little more complicated elliptical.
Arc Trainer is a unique cardio exercise machine, the motto of which is "Better Results - Less Time." The Arc cross trainer is named after its patented advanced stride technology, which is the Reverse Arc motion.
This unique design never places the user's toe behind the knee, which reduces stress to the knee joint. Another feature that is different from similar low-impact cardio machines is that the arm and leg on the same side move together, allowing for optimal posture during exercise.
Arc Trainer Benefits
#1 – Low Impact.
One of the key benefits of the Cybex Arc Trainer is the fact that it's low impact. Unlike a treadmill, the movement doesn’t cause a forceful impact on the joints. This makes it ideal for people who are overweight or those with injuries. The movement of the machine is similar to an elliptical motion, so whilst it still challenges the body, there’s minimal stress on the knee, ankle, hip, and vertebrae.
#2 – Fantastic for Weight Loss.
It burns more calories than a standard elliptical machine (16% more to be precise), yet it doesn’t feel more difficult. This means you can exercise for just as long yet see greater weight loss results!
#3 – Highly Adaptable.
The Arc Trainer is also a highly adaptable piece of fitness equipment. The resistance is ‘load dependent’ which means it adapts in line with the user’s weight. Everyone is different, which is why this machine is designed to self-adjust when an exerciser enters their metrics. It also allows for different types of movement and workout levels, based on the personalized needs of the user.
#4 – Improved Cognitive Capacity.
One of the less well-known Arc Trainer benefits is that it can improve your cognitive capacity. Aerobic exercise has been shown to stimulate the brain, increasing blood flow and the associated oxygen supply. This results in greater neural activity, which aids problem-solving, long and short-term memory, and has even been linked to a reduced risk of Alzheimer’s.
#5 – Precision Muscle Activation.
Cardio machines aren’t usually associated with strength training, but the Arc Trainer is a little different… It’s wide range of incline and resistance levels mean that a variety of muscles can be targeted. The Muscle Map™ display even shows you exactly which muscles are being recruited and how these can change based on your stride, incline, and resistance (so you can target them even more precisely).
#6 – Total Body Cross Training.
Unlike other machines that target just the upper or lower body, the Arc Trainer works everything. It’s sliding foot pedals and moving arms mean your whole body is involved in the Arc movement. This delivers a more efficient workout since you’re fatiguing more muscles in less time (compared with other machines). Total body cross training is ideal if you’re short on time but still want to see results fast.
#7 – Greater Endurance.
The low impact nature of the Arc Trainer is especially helpful for improved aerobic endurance. On other machines your legs may give out before your aerobic capacity does, meaning you don’t get a chance to really push it to fatigue. Since the Arc Trainer is low impact, your legs can go on for longer which allows you to test your aerobic capacity and endurance to a greater extent.
#1 – Low Impact.
One of the key benefits of the Cybex Arc Trainer is the fact that it's low impact. Unlike a treadmill, the movement doesn’t cause a forceful impact on the joints. This makes it ideal for people who are overweight or those with injuries. The movement of the machine is similar to an elliptical motion, so whilst it still challenges the body, there’s minimal stress on the knee, ankle, hip, and vertebrae.
#2 – Fantastic for Weight Loss.
It burns more calories than a standard elliptical machine (16% more to be precise), yet it doesn’t feel more difficult. This means you can exercise for just as long yet see greater weight loss results!
#3 – Highly Adaptable.
The Arc Trainer is also a highly adaptable piece of fitness equipment. The resistance is ‘load dependent’ which means it adapts in line with the user’s weight. Everyone is different, which is why this machine is designed to self-adjust when an exerciser enters their metrics. It also allows for different types of movement and workout levels, based on the personalized needs of the user.
#4 – Improved Cognitive Capacity.
One of the less well-known Arc Trainer benefits is that it can improve your cognitive capacity. Aerobic exercise has been shown to stimulate the brain, increasing blood flow and the associated oxygen supply. This results in greater neural activity, which aids problem-solving, long and short-term memory, and has even been linked to a reduced risk of Alzheimer’s.
#5 – Precision Muscle Activation.
Cardio machines aren’t usually associated with strength training, but the Arc Trainer is a little different… It’s wide range of incline and resistance levels mean that a variety of muscles can be targeted. The Muscle Map™ display even shows you exactly which muscles are being recruited and how these can change based on your stride, incline, and resistance (so you can target them even more precisely).
#6 – Total Body Cross Training.
Unlike other machines that target just the upper or lower body, the Arc Trainer works everything. It’s sliding foot pedals and moving arms mean your whole body is involved in the Arc movement. This delivers a more efficient workout since you’re fatiguing more muscles in less time (compared with other machines). Total body cross training is ideal if you’re short on time but still want to see results fast.
#7 – Greater Endurance.
The low impact nature of the Arc Trainer is especially helpful for improved aerobic endurance. On other machines your legs may give out before your aerobic capacity does, meaning you don’t get a chance to really push it to fatigue. Since the Arc Trainer is low impact, your legs can go on for longer which allows you to test your aerobic capacity and endurance to a greater extent.
Sources of Information:
